So, the cross bars on Radio Flyer's roof rack were showing their age. Badly.
The chrome was peeling. The exposed metal had rusted.
After 2 minutes with an orbital sander, I decided my endeavors would be better suited pursuing another method.
First, the old cross bars needed to come apart so I could source something to replace them.
I took a screw and used it as a punch to drive the dowel pin out of the threaded insert.
Using, some pliers, I pulled the pin the rest of the way out and securely stored it for later.
Then, the threaded inserts did not want to budge at all.
I didn't want to destroy them, since they are critical to holing the cross bars to the main rails.
I threaded the lock nut onto the insert completely for the best grip.
Then, I used some vice grips set to where they loosely fit around the diameter of the cross bar, but not over the lock nut.
Holding, the cross bar vertical with the insert end a couple inches off of the floor and the vice grips resting on the lock nut (and my steel toed boots), I used a hammer to drive out the insert.
Success!
You do not have the required permissions to view the files attached to this post.