Oil always take the path of least resistance. Thats the thing to remember.
Oil technology has advanced alot since the 70's when our oil system was designed. But our engines were designed for 10w30 none the less. I would say that was just to be competitive with Chevy the same as specing only 5qts of oil but we may never know for sure.
I've run a lot of different weights in the Cherokee's 401 (which has about 160k on the crank, no machine work done there) and the sweet spot seems to be 5w40. That offers plenty of oiling to the valve train and plenty to the rods and mains. And it flows better cold than 10w30.
Running thinner oil you loose more to the valve train. With a 10w30 you will loose around 20 psi hot idle. Because the oil travels up the pushrod into the head instead of down the oil gallery into the mains and rods. This can be observed by pulling the valve covers while it's running and comparing the amount of oil exiting the pushrods.
Our oil pumps are simple mechanical devices. As long as you aren't activating the pressure regulator in the filter adaptor the displacement is fixed. Which means you have the same amount of "flow" at 20 psi as you do at 50psi (which is also why I disagree with the whole high pressure spring is bad dogma too but I digress...). There is a small variation because of resistance but it isn't enough to starve a bearing or make a difference to anyone but the most astute hydraulic nerds.
For increased crank oiling with thinner oil there are pushrods available with a smaller oiling orifice. Bulltear offers them here:
http://www.bulltear.com/catalog/product ... cts_id=156
Some people say thinner oil is cheaper, but when you factor in the cost of a zinc additive I say the cost difference is negligible between gas engine 10w30 and diesel 5w40. And the diesel oil has more detergents, anti oxidizing compounds, and is designed to be better at high load lubrication than a simple zinc additive.
Just my 2$'s worth.
But that's not to say you can't go too thick with your oil too and starve the valve train and cam gear etc... for oil. The 15w40 people run is fine for warm weather but I say it doesn't flow well enough cold for use in places that it gets below 30°f.
Gabe, "reformed" Jeep hoarder.